“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and …
10 Ways to Make Yourself Happier Backed by Science Read more »
We are all aware of how a healthy balanced diet can improve our general health and fitness. However research now indicates that there are a number of super foods which can boost your brain power and raise your creativity levels. We have all experienced that mid-afternoon lull in thought processes and lack of good ideas which results from indulging in a rich lunch heavy with carbs, but many refuse to consider the reasoning behind it.